It is crucial for you, and those whom you are care-giving for, to care for yourself at this time of your life. How deeply you care to those you are caring for cannot shield you from exhaustion, sadness and mental stress. Jin Shin Jyutsu self-care used during this period of your life can offer some ways to help you feel calmer and more energized.
This class will utilize the philosophy of Jin Shin Jyutsu, a non-invasive touch therapy that restores unity to the invisible energy pathways in the body. These pathways have been used therapeutically for over 4000 years. This ancient therapy allows your body to return to optimal health and vibrancy using the natural healing inside all of us.
Used Regularly Jin Shin Jyutsu self-care can:
- Restore deep sleep patterns
- Increase energy
- Reduce mental stress and anxiety
Is this class for ME?
- There are no physical restrictions for this class. Self-care is available to all.
- Dress comfortably.
- Participants will remain seated during class.
Presented by: Gail Okray
Key Elements for Health